ChatGPT

How to use with ChatGPT

💡

Works best with GPT-5.2

If it glitches, try the thinking or pro model.

1

Open chatgpt.com and sign in

Setup step screenshot 1
2

Create a new Project

Setup step screenshot 2
3

Upload file to Project Knowledge

Setup step screenshot 3
4

Add instructions to ALWAYS follow instructions in the file

Setup step screenshot 4
5

Ask for a workout!

Setup step screenshot 5
6

Click the link to open a timer

Setup step screenshot 6

Setup on Mobile